Fish Pie
The familiar favourite of fish pieces, egg and potato with a cheese topping
Ingredients
Fish ( Pseudocyttus maculatus), dried cheese, whole egg, potato flakes, sauce [sugar, modified starch (1442), vegetable powder, hydrolised vegetable protein, salt, acidity regulator (262), acidulant (330), spice extracts, herbs], onion, peas
Allergens
Contains milk, egg, soy, sulfite, fish
Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulfite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.
No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.
Nutrition information - 1 serve
Nutrition information - 2 serve
| Fish Pie | ||||
| Serves per pack | 1 | |||
| Net weight: | 90 g | |||
| Preparation | Add 200 ml water | |||
| Serving size: | 290 | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1852 kJ | 639 kJ | 21% | |
| 442 Cal | 152 Cal | |||
| Protein | 27.9 g | 9.6 g | 56% | |
| Fat | -total | 24.0 g | 8.3 g | 34% |
| -saturated | 9.7 g | 3.3 g | 40% | |
| Carbohydrate | -total | 28.6 g | 9.9 g | 9% |
| -sugars | 7.6 g | 2.6 g | 12% | |
| Dietary Fibre | 2.3 g | 0.8 g | 8% | |
| Sodium | 657 mg | 226.5 mg | 29% | |
| Potassium | 589 mg | 203.0 mg | 29% | |
| Calcium | 295 mg | 101.8 mg | 37% | |
| Iron | 2 mg | 0.7 mg | 31% | |
| Zinc | 2 mg | 0.8 mg | 19% | |
| Vitamin C | 13 mg | 4.5 mg | 33% | |
| Thiamin | 0.2 mg | 0.1 mg | 26% | |
| Item Number: | 536 | |||
| Date: | Feb-08 | |||
| Issued by: | ASB | |||
| Available: | NZ, AUS |
| Fish Pie | ||||
| Serves per pack | 2 | |||
| Net weight: | 175 g | |||
| Preparation | Add 400 ml water | |||
| Serving size: | 288 | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 1710 kJ | 595 kJ | 20% | |
| 408 Cal | 142 Cal | |||
| Protein | 24.1 g | 8.4 g | 48% | |
| Fat | -total | 20.0 g | 6.9 g | 29% |
| -saturated | 8.5 g | 3.0 g | 35% | |
| Carbohydrate | -total | 33.0 g | 11.5 g | 11% |
| -sugars | 8.9 g | 3.1 g | 14% | |
| Dietary Fibre | 3.2 g | 1.1 g | 11% | |
| Sodium | 593 mg | 206.3 mg | 26% | |
| Potassium | 598 mg | 207.9 mg | 30% | |
| Calcium | 275 mg | 95.6 mg | 34% | |
| Iron | 2 mg | 0.6 mg | 23% | |
| Zinc | 2 mg | 0.7 mg | 17% | |
| Vitamin C | 15 mg | 5.3 mg | 38% | |
| Thiamin | 0.2 mg | 0.1 mg | 28% | |
| Item Number: | 537 | |||
| Date: | Feb-08 | |||
| Issued by: | ASB | |||
| Available: | NZ, AUS |